Hand Form #35 Lite Version

Hand Forms

Hand Forms are our most ancient training tool and were the most important part of training in old China. They would prepare you for learning the techniques and help with everything from stances to physical training. They are the most important tool to developing solid stances and foot work along with proper strikes, kicks, breathing, and balance and there is nothing that teaches movement patterns in the same way.

Want to take a peek at the Standard Version? Enter your name and emaill address to download the lite version of Hand Form #35 that gives you moves 1-6 of the Standard Version for FREE!