 |
Learn how a little known exercise combination, that was discovered over 50 years ago, can quickly add "Tons of Muscle" to your body!
|
Author - Tony Mendoza
|
From:
Tony Mendoza Jr. 2:57PM
Dear Friend,
My name is Tony Mendoza Jr. and I have been a Certified Fitness Trainer for 26 years now. I am also a Web Designer with 13 years of experience and decided to use the Internet to help others improve their health and fitness.
When I started my training 26 years ago I was the "classic Hard Gainer". I weighed in at around 135 lbs. and was extremely skinny. Then I discovered an amazing exercise combination and used it to quickly increase my size and strength and have used it with my clients over the last 26 years with awesome results! This combination alone has been responsible for putting tons of muscle on many people I have worked with.
I also discovered that this, little known, exercise combination was an awesome stamina builder completely by accident and would like to share my discovery with you!
An Amazing Find!
I was working with a client at the time, in one of the local fitness centers, who was extremely under weight and weak and decided to try this exercise combination I had used on myself some 20 years ago that added 25 pounds of muscle to my body in just over a year.
It is called the "Squat/Pullover Superset Combination" and is very intense when done correctly. This exercise combination not only added 10 pounds of muscle to my client in 7 weeks, he also became extremely strong. But, the thing that I noticed the most was that it increased his stamina by 1000%.
Another thing that I realized about this combination was that it took between 3 to 5 minutes to complete one cycle of the combination. A "light bulb" went off in my head! Not only could this exercise combination be used to load on tons of muscle size and strength, it could dramatically increase a person's cardio capacity too.
I decided to put this to a "six week" test. I reduced all my normal gym workouts and added the squat/pullover rountine to my training, doing it twice a week. After about 3 weeks my strength and size dramatically increased just as I expected it would AND my cardio capacity WENT RIGHT THROUGH THE ROOF!
After six weeks my 46 year old body gained 9 lbs. of muscle and my body fat percentage went from 21% down to 16% and all I did was add this powerful exercise combination to my training! That got me thinking, "This exercise combination should be shared with all the Hard Gainers out there that are desperately trying to add quality muscle to their bodies".
So, to help other Hard Gainers out there, I have created an indepth eBook I call:
"Double Your Muscle Mass!"
that will show how to:
- Double Your Physical Strength
- Greatly Increase Your Muscle Mass
- Develop "Tremendous" Cardio Stamina
My eBook goes completely into how to do the exercise combination to Get Maximum Results. You get the history of the exercises plus links to tips and videos so that you can "dial yourself in" to gain tremendous muscle size and strength!
My eBook will be priced at $29.97 soon but I'm currently offering it at the introductory price of just $19.97. When people get wind of this amazing exercise discovery the price will go up. So be one of the first to get my eBook at the special price of $19.97 today and get the edge on your competition!
My eBook is backed by my,
365 Day 100% RISK-FREE
MONEY BACK GUARANTEE
If you're not happy with what you discover from "Double Your Muscle Mass" I don't expect ... or want ... to keep your money. Just simply send an email to me and I'll happily refund your money in full (in fact it would go against my Integrity to keep it).
Plus, you can keep ALL the free bonuses as a "thank you" gift from me!
So see? You really can't lose!
|
And, if you purchase my eBook today I will include:
Eleven* Free Bonuses, Yours To Keep
-- No Matter What You Decide!
Free Fitness Analysis
Fitness Analysis

GHF takes a very personal approach to fitness. To be successful, you need to implement a program that is specific to your goals, fitness level, time frame, and equipment availability. You'll receive specific recommendations based on your responses, including a sample strength-training workout and the best heart rate zone to train in for your goals. And as a special thank you for using this tool, you'll also receive the new e-book, Big Fat Lies, absolutely FREE of charge!
|
Free Newsletter
Newsletter

We are 100% committed to keeping our visitors focussed on their goals. As part of that commitment, we stay current on the latest research in the fitness industry. Every Wednesday you'll receive health and fitness advice, motivation, answers to frequently asked fitness questions, healthy recipes, and the latest discoveries in health and fitness.
|
Free Fitness Articles
Fitness Articles
We understand that with all the controversy in the fitness industry, it's easy to become frustrated and confused. "Do this, then." "Don't eat this." "Make sure you always
". We're doing our best to eliminate this confusion and provide you with the most reliable, unbiased content based on the latest research.
|
8 Free Fitness Calculators
Protein Calculator

Here you'll find out exactly how much protein you should consume daily, specific to your age, gender, height and weight, activity level, and personal fitness goals. You'll also learn the very best protein sources and have a better understanding of "protein quality" and "protein efficiency ratio."
Interested in finding out how many calories your body "burns" for more than 70 different exercises/activities? The more you learn about yourself and the activities you enjoy doing, the easier it can be to create a plan that meets your goals and your calorie requirements.
This tool calculates exactly how much fat you should consume daily, specific to your age, gender, height and weight, activity level, and personal fitness goals. You'll also learn which types of fat are most beneficial and which types increase the risk of disease, as well as strategies for improving your nutrition and health in general.
BMR Calculator

Your BMR, or basal metabolic rate, is the energy measured in calories that your body expends at rest in order to maintain normal bodily functions. Knowing your BMR is helpful in understanding what your daily caloric needs are. It's influenced by a number of factors, including age, weight, height, gender, environmental temperature, dieting, and exercise habits.
Carbohydrate Calculator

Carbohydrates are the best choice for fueling your system and promoting a healthy heart. This tool calculates exactly how many carbohydrates you should consume daily, specific to your age, gender, height and weight, activity level, and personal fitness goals. You'll also learn the difference between simple and complex carbohydrates, as well as the roles and best sources of each.
Fiber plays an important role in nutrition and is very beneficial to many aspects of health, including weight management, proper digestion, and fighting the risk of disease. Unfortunately, however, Americans eat an average of only 11 grams of fiber per day, which is well below the recommended 20-35 grams daily. This tool calculates exactly how much fiber you should consume daily, as well as offering suggestions for meeting these guidelines.
Heart Rate Calculator

Monitoring your heart rate while exercising is a simple, very effective way to maximize the time and energy you put into your workouts. By exercising at an intensity that is right for you, you're much more likely to achieve better results in less time. This tool calculates your very best heart rate range while exercising, specific to your age, gender, fitness level, and personal fitness goals.
Waist to Hip Ratio Calculator

Your health is affected not only by how much body fat you have, but also by where most of the fat is located on your body. Waist to hip ratio (WHR) analyzes the relationship between your waist and hip measurements to help you understand your body-type and current health status. Use this free tool to find out your body-type, your health status and risk of disease, as well as suggestions for lowering this risk.
|
So Why Wait?
Click Button below to order my eBook "Double Your Muscle Mass" now!
And Remember my eBook is backed by my,
If you're not happy with what you discover from "Double Your Muscle Mass" I don't expect ... or want ... to keep your money. Just simply send an email to me and I'll happily refund your money in full (in fact it would go against my Integrity to keep it).
Plus, you can keep ALL the free bonuses as a "thank you" gift from me!
Click Button below to order my eBook "Double Your Muscle Mass" now!
P.S. And remember, I guarantee that if you use the special techniques outlined in my eBook, "Double Your Muscle Mass", you'll become a bigger and stronger otherwise you can return it for a prompt 100% refund.
|