Fitness Training at Fitness Mindsets, Inc.

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Get Motivated to Reach Your Fitness Goals

with

Fitness Mindsets, Inc.

Providing Fitness Training for the people of Nevada County.

Fitness Mindsets can help you with all your fitness training needs. Located in Nevada County I cater to the people of Nevada City, Grass Valley and Lake Wildwood. Your fitness goals are important to me at Fitness Mindsets. Let me help motivate you to reach your fitness goals. I am a personal trainer with 26 years of experience and have been involved in fitness in Nevada County for 13 years. I have been dedicated to getting results for my clients when doing personal training in Nevada County and have helped others reach their goals. Let me help make your Nevada County fitness training experience a successful one.

Some of the things I like to do for my clients have to do with continuing their fitness education so this year I have added a new feature to my site to help you with your Fitness Training; Click here to check out my "Ask the Trainer" Blog. The new Blog will be used to help with all the fitness questions that come to mind when I am not there to train you. And, there have been requests in the past to find a way to help my clients retain what I have shown them. So, starting today I will begin video taping training sessions for my clients. This gives them a tool to help learn quickly and easily from their training experience with me.

New! Click here to go to our Products Page to try our free fitness calculators!

Specials
Have your training session video taped! We now can create a training program for you and video tape it. This gives you a huge advantage over just having a regular training session. Most training sessions cover alot of material and techniques. This can be overwelming for most people because it is hard to retain the instruction given. When you are done with your session you will have a video record to take home to review. You'll never miss anything that was said or done during the session because we record it for you!

Also this year, I will be working with ClubSierra Sports and Fitness Center to create a series of videos based on their free orientation. This orientation is offered to "new" incoming members to get them off to a good start in their training. In the past, there has been requests from new members for a way to retain all the information they get during the orientation process. By video recording a "basic" orientation, we now have a way to better help new members with their fitness goals.

About NLP

Based on a unique approach, I can teach you to motivate yourself by using NLP or NeuroLinquistic Programming to reach your training goals.

NeuroLinguistic Programming (NLP) studies the structure of how humans think and experience the world. Obviously, the structure of something so subjective does not lend itself to precise, statistical formulae but instead leads to models of how these things work. From these models, techniques for quickly and effectively changing thoughts, behaviors and beliefs that limit you have been developed.

Altering your internal maps allows you to put all your goals within reach ......... finally a proven technique that can give you control over your fitness goals as well as the issues in your life.